Senior Living and Independence

If you’re looking to spice up a cold winter day or add some coziness to your morning routine, try a few of these warm drink recipes for all occasions!

Looking for a fun and healthy way to feed your family or overnight guests during the busy holiday season? Check out these time-saving make ahead breakfast recipes, with ideas to fit everyone’s preferences and dietary requirements!

Take the time to check in with yourself, boost your mental health, and more by writing in a journal! Learn more about the health benefits of journaling in this blog post.

If you’re interested in trying out a group exercise class for the first time, you might have some questions or nerves before going. Check out these tips for group fitness classes to make the experience a great one!

These interesting podcasts for seniors have something for everyone, whether you’re interested in current events, entertainment, history, mediation, or even learning more about hearing loss!

Exercise doesn’t have to be an hours-long commitment. If you’re looking for new, easy ways to fit more physical activity into your day, try one of these five-minute exercises for seniors!

Want to mix up your go-to recipes this holiday baking season? Try one of these unique cookie recipes sure to impress your guests and land a permanent spot in your baking rotation!

September 22 marks National Falls Prevention Awareness Day. Celebrate the occasion and be proactive about your own health by trying one of these fall prevention activities today!

If you’ve never been to a farmers’ market before, fall is a great time to try! Check out these reasons to shop at a farmers’ market and get ready to support local vendors and enjoy delicious fresh produce.

Looking for a fun way to spend more time outdoors, socialize with friends and family, and add more physical activity to your day? Check out these health benefits of golf for seniors!