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Senior Living and Independence

A variety of make ahead breakfast recipes and easy breakfast ideas perfect for meal prep.

9 Make-Ahead Breakfast Recipes

Looking for a fun and healthy way to feed your family or overnight guests during the busy holiday season? Check out these time-saving make ahead breakfast recipes, with ideas to fit everyone’s preferences and dietary requirements!

A diverse group of people participating in a group fitness class

5 Tips for Group Fitness Classes

If you’re interested in trying out a group exercise class for the first time, you might have some questions or nerves before going. Check out these tips for group fitness classes to make the experience a great one!