Senior Living and Independence

New apps are available that help everyone – including seniors – simplify everyday tasks.

It’s no secret that the older we get, our bodies react in different ways to physical activity.

Exercise grows increasingly important to our health as we age, but it’s also vital to make sure we’re getting enough physical activity on a regular basis.

Karate chops and smashing plywood are not common traits associated with elderly physical activity, but the truth is that certain variations of martial arts have plenty of redeeming qualities that can enhance senior independence.

A new review published by the United Health Foundation has issued a complete ranking of the best states to live in for overall senior independence and health.

Older adults looking for a fun senior activity that is not only enjoyable but can keep their brains healthy and promote senior independence should consider learning a new language.

Throughout our lives, we have heard about the importance of receiving the standard eight hours of sleep.

While some seniors might feel that adapting to all of the latest trends of the internet and technology is unnecessary, the fact of the matter is there has never been a better time in life to reap the rewards of being computer savvy.

It is no secret what a diet high in protein can offer to anyone, especially the elderly.

We know education is important, and new research is showing that, even decades later, people with more education have better brain function into adulthood.