New workout gadgets help promote active senior living
The health benefits to staying active as we age are renowned, and are the backbone to active senior living.
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Senior Living and Independence
Tips for getting a better night’s rest
Nothing can put a dent on the day quite like not getting enough sleep.
The wondrous health benefits of playing golf
From the fresh smell of a recently mowed fairway to the gentle breeze that aids your back swing, there’s nothing that beats a sunny afternoon spent on the golf course.
The most senior-friendly cities in the US
Whether you’re looking for somewhere new to call home or you’re just trying to find your next vacation destination, there are plenty of cities around the U.S. that cater to a more active senior living environment.
At-home workouts for seniors
No excuses! These simple activities can help you stay physically active in the comfort of your own home.
Winter travel tips for seniors
Whether it’s driving over to a family member’s house to celebrate the holidays or attempting to squeeze in one last vacation before the year ends, it’s important to take into account how severe winter weather can alter your transit.
Tips for seniors exploring the great outdoors
Nothing combines leisure and active senior living quite like embarking on a journey through the great outdoors.
Swimming exercises for seniors
You don’t have to be a marathon runner or spend all your time in a gym to get exercise. Simple swimming exercises, developed specifically for older adults, make it fun and easy to stay active!
Healthy eating tips for seniors
One of the easiest ways to maintain an active lifestyle as you age is through following a healthy nutrition plan.
Arts & Culture contribute to active senior lifestyle
Staying social is one of the most positive steps toward maintaining an active senior lifestyle, and one of the best ways to get out there and mingle is through arts and culture.