Senior Living and Independence

Looking for strength training exercises for seniors? Click here for five easy exercises sure to make you feel strong and stable.

Wondering how to celebrate Friendship Day? Click here for five Friendship Day activities you can enjoy with those who mean the most to you.

Looking for summer safety tips for seniors? Check out this list of nine ways to enjoy summer fun while staying healthy and cool.

Looking for summer activities for seniors? Check out 10 enriching ways to make the most out of the warm-weather season.

Looking for the health benefits of gardening? Discover how embracing your green thumb can improve your physical and emotional health here.

Looking for some fun exercises and sports for seniors? Check out five activities for older adults to socialize, have fun, and stay healthy here.

Looking for ways to maximize your retirement life? Discover 31 ways to nurture your well-being and happiness in retirement here.

7 Earth Day activities to help protect and preserve the environment. It’s been 48 years since the first Earth Day celebration on April 22, 1970. You may remember when U.S. Senator Gaylord Nelson, of CapTel’s home state of Wisconsin, dubbed the day to honor Mother… Read More »How to Celebrate Earth Day

Looking for exercises for your mind? Discover eight fun activities to keep your brain sharp here.

Looking for a preventive care guide for seniors? Check out our printable guide to learning more about the screenings and vaccinations your doctor may recommend here.