Health and Wellness Blog Posts

Shake up your morning routine this winter with one of these cozy, creative oatmeal recipes, including overnight oats and protein-packed options!

The health benefits of snowshoeing make it the perfect winter activity to spend time outdoors, get in some low-impact cardio movement, and try a new hobby!

Do you sometimes wonder how to sleep well while traveling? Follow these tips for a better night’s sleep and more restful days on your next trip!

Check out these fun ways to stay physically active over the holiday season, including fitting a workout in on the road and creating new family traditions!

Check out these health benefits of spices that are frequently used in holiday recipes to learn how your fall and winter favorites can give you an added health boost!

Check out these positive tips for emotional wellbeing in this CapTel blog post – your mental and emotional well-being plays a big role in your overall health and wellness!

Honey can be so much more than a way to sweeten your toast and tea! Learn about the delicious health benefits of honey in its raw form in this blog post.

Want to add a bit more nutrition into the most important meal of the day? Try out some of these healthy breakfast swaps to introduce some healthy variety to your breakfast routine!

Whether you’re looking for nutritious snack ideas or for a fun, refreshing dish to bring to a party, fruit can do it all. Try one of these fresh fruit recipes perfect for summer and early fall!

Looking to shake up your workout routine, or get inspired to be more active in your daily life? Check out these ways to make exercise fun, exciting, and something you’ll actually want to do!