Health and Wellness Blog Posts

Whether you’re walking for fun, exercise, or to get to a destination, there’s always time to brush up on some walking safety tips that will help you stay safe while out on your stroll.

Browse the web and stay in touch with friends while looking out for your physical health with these ergonomics for cell phones and tablets!

The summer months can be a lot of fun, but they can also pose a risk to older adults when the temperatures soar — learn how to stay healthy in the heat in this CapTel blog post!

The health benefits of cherries make them not just a delicious summer snack, but a great way to add some more nutrition to your day!

These unique healthy salad recipes, from protein-packed chickpea salad to flavorful Mexican street corn salad, are sure to win over even people who aren’t fans of traditional leafy greens.

Add some variety and excitement to your exercise routine with these fun walking exercises you can do just about anywhere!

These recipes for healthy breakfast smoothies give you a quick, easy, nutritious, and delicious way to start your day while on the go!

The sunniest days of the year are upon us, so it’s time to brush up on some tips to protect skin from sun and make sure you stay happy and healthy all summer long.

These healthy recipes with carrots are the perfect way to celebrate spring and give your meals a boost of nutrition!

Trying out these exercises to reduce stress can help you improve both your physical and mental health!