Health and Wellness Blog Posts

These morning stretches can help wake your body up, increase your flexibility, and improve your overall physical wellbeing — learn how in this blog post!

Celebrate the flavors of the harvest season with these healthy chili recipes that are perfect for fall!

Learn all about how pets are good for your health, from promoting physical activity to decreasing feelings of loneliness, in this blog post!

Check out these ways to get more protein in your diet, which can help you maintain muscle mass, support your immune system, and more as you age.

Whether you’re walking for fun, exercise, or to get to a destination, there’s always time to brush up on some walking safety tips that will help you stay safe while out on your stroll.

Browse the web and stay in touch with friends while looking out for your physical health with these ergonomics for cell phones and tablets!

The summer months can be a lot of fun, but they can also pose a risk to older adults when the temperatures soar — learn how to stay healthy in the heat in this CapTel blog post!

The health benefits of cherries make them not just a delicious summer snack, but a great way to add some more nutrition to your day!

These unique healthy salad recipes, from protein-packed chickpea salad to flavorful Mexican street corn salad, are sure to win over even people who aren’t fans of traditional leafy greens.

Add some variety and excitement to your exercise routine with these fun walking exercises you can do just about anywhere!