Health and Wellness Blog Posts

Improving physical and mental health are a few health benefits of Tai Chi.

Spring is a great time to take advantage of the benefits of spending time outside, including better sleep.

Find out about easy resistance band exercises for seniors and the benefits of incorporating the bands into your routine.

Learn the benefits of unplugging from technology, like devices and social media, can impact our health, including improving sleep and more.

Learn about the health benefits of tea, boosting hydration, improving blood pressure, improving sleep, and more.

February is American Heart Month, and there’s no better way to celebrate than by trying one of these activities that can benefit your heart health in the long run!

If getting more physical activity into your day is on your to-do list, but you’re not sure where to start, check out this list of adaptations in exercise that you can incorporate into your routine.

If you live somewhere that experiences cold temperatures this time of year, try these winter wellness tips to stay healthy and happy throughout the season!

Try these healthy recipes for holiday leftovers to put a creative and nutritious spin on the entrees and side dishes taking up space in your refrigerator!

If you’ve never tried vegetarian or vegan cooking before, check out these plant-based recipes for a healthy, delicious introduction!