Exercising with arthritis
Like hearing loss, arthritis is a common part of aging.
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Health and Wellness Blog Posts
Using relaxation response for mind-body health
Relaxation is an important aspect of good health, allowing your mind and body a chance to recharge.
Making the case for chocolate’s health benefits
Maybe chocolate therapy really is a thing. A recent study detailing chocolate’s potential health benefits has been added to the canon of studies revealing potential health benefits of chocolate.
Getting enough of “the sunshine vitamin” is good for overall health
Research has shown that vitamin D, also know as “the sunshine vitamin,” is important for several reasons related to staying healthy and maintaining senior independence.
Basics of biking and bike safety for boomers
Biking is an excellent activity for boomers. Not only is it a fun way to get out and see things with your spouse or friends, it’s also a great low-impact exercise method.
Fish should be part of a brain- and heart-healthy diet
Eating nutritious foods is important for remaining healthy and maintaining senior independence.
Moderate daily exercise can improve memory
You don’t have to run marathons or bike miles to reap the benefits of exercise.
Safe summer exercises for seniors
Older adults who stay active will achieve a higher level of senior independence for a number of reasons.
Volunteering is good for Baby Boomers’ health
Volunteering and civic service have long been much-admired elements of American culture.
What is tinnitus and how can you manage it?
Tinnitus is often described as “a ringing in the ears,” but if you’ve recently started hearing whooshing, roaring or chirping sounds (among others) that no one else seems to hear, they could also indicate tinnitus.