Walk after eating to reduce diabetes risk
Taking a 15 minute walk after each meal can help reduce senior’s risk of diabetes by lowering blood sugar levels.
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Health and Wellness Blog Posts
What to know about depression in boomers and other older adults
While things like hearing loss and vision problems are common and natural parts of aging for many people, depression – while common – is not something that should be seen as natural at any age.
Finding exercise that’s easy on the knees
Whether it’s due to arthritis or another issue, knee pain is fairly common among older adults.
Easy ways to fit exercise into your daily routine
Everyone knows that exercise has various physical, emotional and cognitive health benefits.
More health benefits of fatty fish
While the name doesn’t sound particularly healthy, fatty fish have several health benefits when included in a balanced diet.
Delicious and healthy snacks, even if you’re on a diet
People often associate snacking with a poor diet, but in fact, there is research showing that some people feel better when they eat several small meals throughout the day.
Lifestyle changes can slow biological aging, study shows
There’s a lot of information about how changing your diet, exercise and stress levels can improve your health.
The aging eyes
As adults age, they often notice many little health issues that are more annoyance than harm.
Exercising with arthritis
Like hearing loss, arthritis is a common part of aging.
Using relaxation response for mind-body health
Relaxation is an important aspect of good health, allowing your mind and body a chance to recharge.