What is Seasonal Affective Disorder?
Have you heard of Seasonal Affective Disorder, also known (appropriately) as SAD?
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Health and Wellness Blog Posts
Red Wine and Hearing Loss
There’s been some research that resveratrol – the chemical in red grapes, and in turn wine – is a powerful antioxidant that can reduce inflammation in various parts of the body.
What to know about your bone health
We spend a lot of time thinking about heart health, memory and fitness, but bone health is less often talked about.
Exercises to improve balance
Balance training is important for people of all ages engaged in various exercises and athletics, but it is especially important for baby boomers and older adults.
Learn about the four different types of exercise
Did you know that there are actually four types of exercise, all of which serve varied purposes?
Variety can help you stay sharp in retirement
Many people probably have both positive and negative feelings about retiring after working a 40-hour-or-longer work week for many years.
Gear up for flu season with these immune-boosting foods
Flu season is just around the corner, and though the U.S. Centers for Disease and Control recommends that anyone older than 6 months is eligible for the flu shot, adults who are 65 and older and anyone with diabetes, asthma or chronic lung disease are some of the groups who should be given priority.
Skip the salt and spice things up for good health
In the distant past, salt was so treasured and important that it was used as a currency in various parts of the world due to its many uses, especially in preserving food before the advent of refrigeration.
Walk after eating to reduce diabetes risk
Taking a 15 minute walk after each meal can help reduce senior’s risk of diabetes by lowering blood sugar levels.
What to know about depression in boomers and other older adults
While things like hearing loss and vision problems are common and natural parts of aging for many people, depression – while common – is not something that should be seen as natural at any age.