Seasonal foods for late fall and early winter
There are many benefits to eating seasonal foods, even if your options are limited in the fall and winter. For produce to be seasonal, that means it is eaten during its peak harvest.
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Health and Wellness Blog Posts
Why swimming is good for senior health
Much research shows that exercise is important throughout the life cycle, and it’s especially important for older adults in maintaining balance, strength, independence, and physical and emotional health.
Give healthy gifts this holiday season
This holiday season, ditch the sugary sweets, movies and other gifts we typically give to family and friends and consider giving awesome presents that promote healthy living.
New study on physical activity and healthy aging
It’s common knowledge that at least a certain amount of physical activity is good for health.
Tips for managing your medications
If you start taking a new medication, it can take awhile for it to become part of your daily routine.
Creating a family health history
You’ve probably noticed that when you visit a physician, it’s not uncommon for him or her to ask whether a certain condition or disease runs in your family.
Tips for staying hydrated
More than 60 percent of the human body is made of water – a pretty surprising fact! So water is very important to the body.
Tips to prevent and manage lower back pain
Up to 80 percent of people experience back pain at some point in their lives.
What to know about cholesterol
There’s much talk about cholesterol, a word that now typically connotes something bad and dangerous.
Foods that can lower your bad cholesterol and up your good
If you are worried about your cholesterol levels, one of the best changes you can make is switching up your diet to include more heart-healthy foods.