Health and Wellness Blog Posts

After not getting enough sleep on consecutive nights, most of us feel tired and sometimes a little under the weather.

It’s important for people of every age to get exercise year-round. But the winter months can make it difficult to get sufficient exercise, especially for seniors. Arthritis and other joint issues are common among older adults, and cold winter weather can make joints extra painful.

Some of us can barely open our eyes without our morning cup o’ Joe, while others of us barely blink if we miss our daily coffee.

It is fun to reminisce about times past, especially during the holidays.

Grains are an important part of a balanced diet. But not all grains are created equal – in fact, some grains are “created” while others are in a more natural state and full of nutrients.

Winter weather has arrived in many parts of the U.S., and there are several things to celebrate.

Yoga has been all the rage for the past few years among young people, both women and men. But it’s been slowly catching on with older adults more recently for its health and wellness benefits.

Fiber is a vital element in healthy eating, as most people know. If you have dietary restrictions or can’t eat some of the most fiber rich foods, it’s a good idea to take a fiber supplement.