Fitness trackers could help active seniors lose weight
Older adults who like to partake in active senior living may follow a regular physical activity regimen each week in order to stay in shape.
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Health and Wellness Blog Posts
What to know about common herbal medicines
Before the rise of modern medicine, people used herbal remedies for centuries.
Nutrition and Hearing Loss Prevention
While there are many ways you can help protect your ears and prevent hearing loss – such as wearing ear plugs and avoiding high noise decibel locations – nutrition can play a big part into helping preserve your hearing.
How to feel energized in the morning without drinking coffee
If your morning coffee is a decades-old habit for you, it could be hard to stop drinking it.
10 tips for buying the best produce
As you surely know, eating healthy is important for active senior living.
Meditation can be good for older adults’ overall health
Meditation, mindfulness and other calming practices have been shown to be good for older adults’ health in various ways.
New discovery might give insight into treating or preventing osteoporosis
“Flexible” is probably the last word that most people would use to describe bones.
During National Nutrition Month, vow to make small dietary changes
March is National Nutrition Month in the U.S., which is sponsored by the Academy of Nutrition and Dietetics and supported by many organizations.
How to prevent insomnia from worsening tinnitus symptoms
Many people with hearing loss also have symptoms of tinnitus. Though tinnitus does not often indicate something very serious, it can be a disrupting and annoying symptom that may cause sufferers trouble sleeping.
Study shows bicycling is better than running in some ways
If one of your resolutions for the new year was to start exercising more, a recent study suggests that bicycling is the best place to begin.