Health and Wellness Blog Posts

March is National Nutrition Month in the U.S., which is sponsored by the Academy of Nutrition and Dietetics and supported by many organizations.

If one of your resolutions for the new year was to start exercising more, a recent study suggests that bicycling is the best place to begin.

You probably know someone with high blood pressure or may even have it yourself.

Cataracts occur when the proteins in the lens of the eye become increasingly opaque, which results in a cloudy rather than clear lens and blurred vision.

You’ve probably either heard others talk about how their arthritis lets them know about a change in weather, or you’ve experienced this yourself.

Calcium is important throughout the life cycle, but it is especially important for growing children and aging adults.

A new study by researchers in Finland has found that older adults with high levels of vitamin E in their blood were less likely to have a memory disorder than elderly individuals with lower vitamin E levels, suggesting that vitamin E is good for active senior living.

If you have allergies, you likely look forward to winter as it gives you protection from the pollen, ragweed and other pervasive outdoor allergies that begin in the spring and often last through the fall.

A new study from University of California,Davis, has revealed the mechanisms behind the long-known connection between brain health and cholesterol.