While there are many ways you can help protect your ears and prevent hearing loss – such as wearing ear plugs and avoiding high noise decibel locations – nutrition can play a big part into helping preserve your hearing.
If your morning coffee is a decades-old habit for you, it could be hard to stop drinking it.
As you surely know, eating healthy is important for active senior living.
Meditation, mindfulness and other calming practices have been shown to be good for older adults’ health in various ways.
“Flexible” is probably the last word that most people would use to describe bones.
March is National Nutrition Month in the U.S., which is sponsored by the Academy of Nutrition and Dietetics and supported by many organizations.
Many people with hearing loss also have symptoms of tinnitus. Though tinnitus does not often indicate something very serious, it can be a disrupting and annoying symptom that may cause sufferers trouble sleeping.
If one of your resolutions for the new year was to start exercising more, a recent study suggests that bicycling is the best place to begin.
You probably know someone with high blood pressure or may even have it yourself.
Cataracts occur when the proteins in the lens of the eye become increasingly opaque, which results in a cloudy rather than clear lens and blurred vision.