The vast health benefits of grapes
While diabetes is a growing health epidemic that hits home to people of all ages, there is no denying that the older we become, the more susceptible we also grow toward the disease.
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Health and Wellness Blog Posts
May is National Osteoporosis Month
Osteoporosis is a disease that reduces bone density and impacts the amount of calcium and minerals absorbed through bones, eventually leading to increase fragility and a higher likelihood for bone fracture.
Air Travel Tips to Keep Your Ears Healthy
For those who are frequently having to travel through the air for work, flying can be tough on the ears.
Resveratrol could help preserve hearing and cognition
It has long often been stated that a glass of wine a day can help to keep the doctor away.
Seniors should be getting plenty of fiber
While the health advantages of implementing more fiber in your diet are beneficial for everyone, the number of ways seniors can improve their quality of life through fiber are truly abundant.
Fitness trackers could help active seniors lose weight
Older adults who like to partake in active senior living may follow a regular physical activity regimen each week in order to stay in shape.
What to know about common herbal medicines
Before the rise of modern medicine, people used herbal remedies for centuries.
Nutrition and Hearing Loss Prevention
While there are many ways you can help protect your ears and prevent hearing loss – such as wearing ear plugs and avoiding high noise decibel locations – nutrition can play a big part into helping preserve your hearing.
How to feel energized in the morning without drinking coffee
If your morning coffee is a decades-old habit for you, it could be hard to stop drinking it.
10 tips for buying the best produce
As you surely know, eating healthy is important for active senior living.