Health benefits of daily walking
Walking can benefit you in mind and body.
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Health and Wellness Blog Posts
Staying active during vacation
Here are a few ways for you get moving when you’re on vacation, without having to use the hotel gym.
Strength training at home
There are plenty of ways that you can work strength and resistance training into your regular routine, right at home.
Tips for long-distance caregiving
Though long-distance caregiving is different than caring for someone down the street, there are many ways to make it easier.
How to Choose the Right Audiologist?
A couple factors to consider when looking for the right audiologist for your hearing health.
The importance of social interaction for overall health
Studies have shown that staying active and engaged is important for people of all ages. It is especially important for seniors as social interaction can help keep you sharp mentally and physically as well as enhancing your immune system.
How to get the most out of your doctor’s appointment
Being prepared for a doctor’s appointment makes all the difference.
Staying mentally and physically active in winter months
Staying active in winter is just as important as in the warm spring and summer months. Here are creative ways to stay active indoors and outdoors as the weather gets cooler.
Tips to avoid falls for Fall Prevention Awareness Week
Here are a few tips to reduce the risk of falling and help maintain senior independence through increased personal and home safety.
Heart healthy tips for seniors
Tips to make taking care of your heart health not just simple, but fun to do!