Studies have shown that staying active and engaged is important for people of all ages. It is especially important for seniors as social interaction can help keep you sharp mentally and physically as well as enhancing your immune system.
Being prepared for a doctor’s appointment makes all the difference.
Staying active in winter is just as important as in the warm spring and summer months. Here are creative ways to stay active indoors and outdoors as the weather gets cooler.
Here are a few tips to reduce the risk of falling and help maintain senior independence through increased personal and home safety.
Tips to make taking care of your heart health not just simple, but fun to do!
Summer is on its way, and vacation plans are in full swing.
The benefits of staying fit as you age are numerous.
Strengthening your memory health is beneficial at any time, but especially as we age.
Staying social and active in the community can be rewarding, especially as we grow older.
When the weather outside is frightful, staying active certainly becomes less delightful. From furious blizzards, blistering winds to shivering temperatures, the list of forecast-related excuses for not exercising can quickly start to pile up during the winter season. If you’re struggling for ways to stay… Read More »Staying active in cold weather