The benefits of walking regularly
While jogging, swimming, cycling and other activities are great ways to get moving, you may be surprised to learn that the simple act of walking – on a regular basis – can be enormously beneficial for your health.
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Health and Wellness Blog Posts
Hearing-Loss Friendly Activities in Phoenix
If you’re planning a trip to Phoenix, make time for some of these hearing loss friendly activities.
Tips for boosting overall health
There are a number of small and simple strategies that you can incorporate into your daily routine to stay as healthy as possible.
New year, new you: 6 ways to improve your mental health in 2017
Your first step toward better mental health in 2017 starts here.
New year, new you: 7 ways to improve your health in 2017
If you’re looking to improve your physical well-being this season, now is the time to get started!
Aerobic routines for healthy living
Regular cardiovascular exercise can help you maintain a healthy lifestyle.
How seniors can benefit from volunteering
Volunteering is a great way for seniors in stay connected in their local communities.
Health benefits of daily walking
Walking can benefit you in mind and body.
Staying active during vacation
Here are a few ways for you get moving when you’re on vacation, without having to use the hotel gym.
Strength training at home
There are plenty of ways that you can work strength and resistance training into your regular routine, right at home.