There’s nothing better than a healthy meal and only needing to clean one dish.
One-pot meals are recipes that can be cooked together in just one pot or pan, like tasty soups, stews, pastas, bowls, and more. Prepping dinner can be a breeze with these recipes, and cleanup will be just as fast. We’ve gathered some of our favorite healthy one-pot dinners in this blog to try.
Chicken Recipes
Chicken is a favorite for one-pot recipes, as it adds lean protein and is easy to combine with pasta or veggie noodles, rice, cauliflower, or other roasted veggies that have vital nutrients. This balsamic chicken recipe is easy and full of rich flavor, and this Chicken Pomodoro is a classic and sure to become a favorite. Consider adding some spinach to it for an extra leafy-green boost. For more bold flavors, try this turmeric and rice chicken, step up with a sweet and spicy peach jalapeno chicken dinner, or spicy soy noodles. You can always modify the amount of spice you include to suit your tastes. Whether you’re sticking with classics, like chicken and asparagus, or branching out, these recipes have all you need in just one pan.
Vegetarian Options
There are plenty of options for vegetarian one-pot meals, too. This vegan Tuscan white bean bake is classic in flavor, dense in vegetables and fiber, and sure to be a great addition to your favorite recipes. This zucchini mushroom skillet is full of flavor and can be adapted as a main or a side. For a one-pot soup, try this tasty butternut squash chili for a nutritious meal. This falafel recipe is made in the blender and on a tray, so it is equally easy to clean and prepare too.
Seafood One-Pot Meals
Seafood is a great way to mix up your diet and incorporate healthy fats from fish and shrimp. Take a look at this recipe for a Mediterranean-inspired shrimp and veggie dinner, or create a delicious shrimp fajita mix packed with flavor. For fish, this recipe takes flakey white fish with Mediterranean flavors, olives, and rice for a light, tasty dinner that is also gluten-free.
These recipes are packed with flavor, healthy foods, and are easy to make in just one pan. Try substituting regular noodles with veggie noodles like squash or zucchini for an extra health kick or incorporating new spices or flavors for some fun experimentation. For more cooking ideas, visit the CapTel blog.
