Try out some new recipes with fall-inspired ingredients this season.
As the weather cools and the leaves begin to turn, there’s nothing quite like embracing the flavors of fall. From hearty soups to spiced desserts, autumn offers many ingredients perfect for comforting meals. Whether you’re gathering with family or simply enjoying a cozy night in, these healthy fall recipes will bring the season’s warmth to your table.
Healthy Soups
Soup is the quintessential fall meal. It’s warm and cozy and can give you all the delightful ingredients that make you think of crisp evenings. One healthy fall soup recipe is this butternut squash soup; it’s easy to make and combines fall ingredients like squash and ginger.
Another great option is this wild rice soup. It is hearty and contains healthy veggie ingredients like carrots, sweet potatoes, and mushrooms. Toss in some chicken if you want some extra protein or add kale or spinach for some healthy greens.
And don’t forget the bread. Take a look at some of our favorite healthy fall breads to pair perfectly with your soup creations.
Salads
Nothing screams fall quite like apples do! This healthy salad has green apples, pumpkin seeds, and cranberries, which are all fall staples. Get creative with your choice of dressing to make this salad your own and consider adding grilled chicken or tofu for protein. If you like feta try combining apples and feta in this salad as a tasty fall meal. Adding pecans is another great way to add fall flavors and get some extra health benefits from nuts.
Dinner Meals
For a protein-packed healthy dinner recipe, take a look at this one-pan chicken recipe. It’s packed full of flavors and nutrients with sweet potatoes, brussels sprouts, and apples. It will make your home smell like a delicious fall day!
For a vegan-friendly recipe, try this cauliflower grain bowl that is perfect for fall. You’ll get plenty of fiber and nutrients from sweet potatoes, cauliflower, orzo, and arugula. Branch out with fun crunchy toppings like pumpkin seeds or try a creamy dressing on top.
Baking
Fall baking is the perfect time to try new desserts; with everything from pumpkin muffins to apple bread, cinnamon rolls to pecan cake, there is sure to be a new recipe to try. Take a look at this page with a variety of healthy baking options like cookies, scones, cakes, and more.
Fall is the perfect time to experiment with seasonal ingredients and flavors that bring a sense of comfort and warmth to your meals. Whether you’re trying an old favorite or discovering something new, these recipes are sure to add a touch of autumn to your kitchen. Enjoy the season and all the delicious meals it has to offer! Visit the CapTel blog for more seasonal inspiration.
