Enjoy safe, healthy fun in the sun and surf.
A day at the beach is a perfect way to relax and enjoy the beauty of nature. While you have a great time at the beach, it’s important to keep safety in mind. Whether you’re lounging on the shore, taking a dip in the ocean, or enjoying a boat ride, following these safety tips for the beach will ensure you have a safe and enjoyable experience.
Stay Hydrated
One of the most important safety tips for the beach is to stay hydrated. The sun, heat, and sea breeze can quickly lead to dehydration, which can cause dizziness, confusion, and more. Make sure to bring and drink plenty of water throughout the day, even if you don’t feel thirsty. Using a cooler or insulated cups are great ways to keep your drinks cool and refreshing throughout your beach day. Try to avoid alcohol and caffeinated beverages, as they can also contribute to dehydration.
Wear Sunscreen
Protecting your skin from the sun’s harmful rays is important. Apply a broad-spectrum sunscreen before you head to the beach and reapply every two hours or immediately after swimming or sweating. Don’t forget to cover all exposed areas, including the tops of your feet, ears, and the back of your neck! If you wear hearing aids, be sure to remove them before applying sunscreen as it can damage them. Wearing a wide-brimmed hat and UV-protective sunglasses can provide additional protection.
Wear a Life Jacket on a Boat
If you plan to go on a boat, wearing a life jacket is non-negotiable. Even if you’re a strong swimmer, accidents can happen, and a life jacket can be a lifesaver. Make sure the life jacket fits properly and is Coast Guard-approved. It’s better to be safe and prepared for any unexpected situations.
Be Careful of Your Footing
Walking on sand can be tricky, and uneven surfaces can lead to slips, trips, and falls. Take your time and be mindful of where you’re stepping. If you have difficulties with mobility, consider using a walking stick or cane designed for beach use. Some beaches also offer beach-specific mobility aids like beach wheelchairs, which can make getting around easier and safer. Beach wheelchairs are designed to easily navigate sandy terrain and can be rented at some beaches. These aids can provide greater comfort and independence, allowing you to fully enjoy your beach day.
Don’t Swim Alone
One of the basic rules of beach safety is to never swim alone. Swimming with a buddy ensures that someone is there to assist you in case of an emergency, and it can help you encourage friends or family to join you on your beach day. Choose a swimming spot that is supervised by lifeguards and adhere to their instructions and warnings. Pay attention to the color-coded flags that indicate water conditions and avoid swimming in areas with strong currents or rip tides. Adhere to all posted signs and make sure to read about weather conditions before you go.
Protect Your Feet
Hot sand and sharp objects hidden in the sand can cause injury to your feet. Wearing water shoes or sandals can provide protection and improve stability while walking. Be cautious when entering the water as well, as there may be rocks, shells, or other debris that could hurt the bottom of your feet.
Watch for Signs of Heat Exhaustion
Spending long hours in the sun can increase the risk of heat exhaustion, which can be dangerous. Symptoms include heavy sweating, weakness, dizziness, nausea, and headache. If you start to feel any of these symptoms, move to a shaded area, drink water, and cool down with a wet cloth. It’s essential to listen to your body and take breaks from the sun to avoid overheating. Bringing an umbrella, using large hats, and wearing light-colored clothing are all good ideas to prevent overheating as well.
Take Care with Medications
Certain medications can increase sensitivity to the sun or affect hydration levels. Be aware of how your medications may impact your time at the beach and take necessary precautions. Consult with your healthcare provider if you have any concerns about your medications and sun exposure.
Plan Ahead
Before heading to the beach, make sure to plan your trip. Check the weather forecast, tide schedules, and any beach advisories. Pack essentials such as water, snacks, sunscreen, a hat, sunglasses, and any medications or hearing devices you may need. Being prepared can help you avoid potential hazards and ensure a smooth and enjoyable beach outing.
Listen to Your Body
Lastly, always listen to your body and know your limits. If you’re feeling tired or unwell, take a break and rest. Don’t push yourself beyond your comfort zone and remember that it’s perfectly okay to take it easy and enjoy the beach at your own pace.
Following these safety tips for the beach can help you have a fun and safe day by the sea. For more summer weather tips, check out the CapTel blog.
