If you’re looking for a fun new activity, consider giving pickleball a try!
Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It has gained immense popularity across all age groups, especially among seniors, for its social aspects and the adaptability of the game to suit various physical abilities. Before you take up Pickleball, be sure to check with your doctor to review any health concerns.
If you’re ready to try a new sport, let’s dive into some tips and tricks for pickleball for beginners!
What is Pickleball?
Pickleball for beginners might sound complicated, but it is quite simple once you get to know the basics. Played on a badminton-sized court with a modified tennis net, the game uses a paddle and a plastic ball with holes. It can be played as doubles or singles, making it a versatile and social activity. It’s a rapidly growing activity in the US and across the globe.
Equipment Needed
To start playing pickleball, you only need a few pieces of equipment. To start, you’ll need paddles, balls, shoes, and a court with a net. Pickleball paddles are made from wood, composite, or graphite. Beginners might opt for a lightweight composite paddle for ease of use while getting familiar with swing mechanics. The balls are similar to wiffle balls but are slightly smaller. They come in different models for indoor and outdoor play, so make sure you’re using the appropriate equipment depending on where you decide to play.
Pickleball doesn’t have any specific shoe requirements; court shoes or any comfortable, stable footwear with good support will work. Most pickleball courts will have nets available, but portable nets are also available for purchase if you wish to play at home or in a local park.
Where to Play
Pickleball courts are popping up all over the country in community centers, parks, and private clubs. Many gym facilities, senior centers, and recreational spaces offer pickleball programs tailored to older adults, providing a great opportunity to learn the game and meet new friends. Websites like USA Pickleball Association (USAPA) offer a directory of places to play, making it easier to find a court near you.
Basic Rules
Pickleball for beginners is easy to pick up. The game is played on a 20’x44′ court, divided into two halves by a net. Points can only be scored by the serving side and games are typically played to 11, 15, or 21 points, with the winning team needing a point lead by 2.
The serve must be underhand and the paddle must pass below the waist. The serve is made diagonally crosscourt and must clear the non-volley zone, also known as the kitchen. Each team must play their first shot off the bounce. That is, the ball must bounce once on each side before volleys are allowed. Players are not allowed to volley the ball (hit it in the air) within the 7-foot zone on both sides of the net to prevent smashing. For more instructions on rules, consider joining a pickleball club to learn from your local pros, or check out this guide here.
Modifications for Seniors
Pickleball is particularly popular among older adults because it can easily be modified to match ability levels, ensuring everyone can enjoy the game safely. Opting for lighter paddles can reduce strain on joints and muscles, and playing doubles reduces the amount of court each player is responsible for and can decrease the physical demand of the game. Allowing a bounce before serving can make the game more accessible for those with limited mobility. Playing on a smaller court is another option to reduce the amount of ground players must cover.
Benefits of Playing Pickleball
Playing pickleball offers numerous health benefits, particularly for seniors. It enhances cardiovascular health, improves agility and balance, and strengthens muscles, all of which are crucial for maintaining physical health. Moreover, pickleball for beginners and seniors fosters social connections, allows for new friendships, and promotes a sense of community. Pickleball for beginners is an excellent entry point into a physical activity that is both enjoyable and beneficial for health. With simple equipment, easy-to-learn rules, and a supportive community, anyone can start playing pickleball and enjoy its social and physical benefits. Grab a paddle, find a court, and join the rapidly growing community of pickleball players! For more tips on community and physical fitness, make sure to check out the CapTel blog
