Sip on some tea and soak up the health benefits!
When it comes to health, wellness, and taking care of your body, there are many different avenues to explore. For example, you may have heard there are many health benefits of tea, but what exactly does that mean?
Tea is a social drink, a warm beverage, and even a staple part of many cultures. Tea is available in many different varieties, each with their own flavor profile and related health benefits.
While there are some potential health benefits of tea, it certainly doesn’t replace traditional medicine. If you have questions about your overall health, contact your doctor to discuss any concerns you may have.
Let’s take a look at some of the health benefits of tea below:
- Boost hydration
- Improve blood pressure
- Natural source of caffeine and antioxidants
- Helps sleep
Boost hydration
One of the most tangible health benefits of drinking tea is you’ll be increasing your water intake and overall hydration levels. Making sure you’re well-hydrated is important for your overall wellbeing, and adding an extra cup of tea is an easy way to do that. Your water intake may decrease in the winter, especially if you live in a colder climate, so adding a warm beverage is a great way to make sure you’re getting some extra fluids.
Adding tea to your daily routine is a great way to add another serving of water to your intake. Tea is flavorful and comes in many different blends; there’s everything from a classic English breakfast tea, to bright oranges and lemons, rich chai teas, and floral flavors like lavender or hibiscus. With so many natural flavors, the choices are endless. If you’re wanting to add a bit of sweetness to your tea, try adding some natural honey, it has great health benefits, too!
Improve blood pressure
Adding tea to your routine may also help improve your blood pressure. Both green tea and herbal teas are full of flavonoids, which may help improve blood pressure. While more research is needed to make these findings scientifically proven, there is positive correlation between drinking tea and lowered blood pressure.
Natural source of caffeine and antioxidants
Antioxidants are an important part of a healthy, well-balanced diet, and one of the health benefits of tea is a natural boost in antioxidants. Black, green, and oolong teas all are great sources of antioxidants. If you’re looking for a natural boost of energy, tea has that too! Some varieties of tea contain between 29-48 milligrams of caffeine per 8 ounces of tea (for comparison, most cups of coffee of the same size have about 90-100 milligrams). If you’re looking for a coffee alternative or a more gentle energy boost, a cup of tea may be your best option. If you have questions about your personal caffeine consumption, make sure to speak with your doctor.
Helps sleep
Many types of herbal teas (these are teas made from the roots of the plant along with other fruits, flowers, or leaves, and do not contain caffeine) are a great way to wind down and help you relax in the evening or before bed. If you sometimes struggle to fall asleep, adding a nice cup of chamomile, lavender, or peppermint tea may help you start to feel sleepy. It’s also a great way to get into a bedtime routine that will help your body realize it’s time to start winding down.
With so many great health benefits of tea, and plenty of flavor varieties and types to try, the possibilities are truly endless. For more warm weather drinks, check out warm drink recipes to try or benefits of drinking warm tea on the CapTel blog!
