Learn more about preventing noise-induced hearing loss in honor of Audiology Awareness Month.
Hearing is one of our most delicate senses, so it’s important to recognize that exposure to sounds that are too loud can result in noise-induced hearing loss. Thankfully, there are measures you can take to help protect your hearing from the potential noise hazards around you. Even if you currently live with hearing loss, protecting your existing hearing to prevent further damage can go a long way.
In honor of Audiology Awareness Month, here are eight tips for protecting yourself from noise-induced hearing loss:
- Use hearing protection in loud work environments
- Be conscious of loud activities at home
- Turn down the TV/music
- Research noise levels before events
- Use noise-canceling headphones/earbuds
- Know the safe listening limits
- Get regular hearing checkups
- Look for quiet places to take a break
Let’s learn more about these noise-induced hearing loss prevention tips.
Use hearing protection in loud work environments
If your job exposes you to high levels of noise (e.g., construction sites, factories, airports, or live music venues), it’s crucial to use hearing protection every day. Invest in earplugs or earmuffs specifically designed for noise reduction and ensure that they fit properly to provide the most effective protection. Make it a routine practice to wear your chosen hearing protection while on the job and encourage your coworkers to do the same.
Learn more about hearing protection gadgets here.
Be conscious of loud activities at home
Noise-induced hearing loss isn’t limited to the workplace; many common activities at home can also put your hearing at risk. Make sure you have hearing protection tools on hand to use while mowing the lawn, using power tools, engaging in DIY woodworking projects, vacuuming, etc. The noise generated by these activities may be more damaging than you realize, and consistent protection can help safeguard your hearing for years to come.
Check out these yard work do’s and don’ts with hearing loss in mind!
Turn down the TV/music
In our digital age, we live surrounded by technology, and it’s easy to crank up the volume on our TVs, radios, and phones. However, even in the comfort of your home, prolonged exposure to loud sounds can contribute to hearing damage. Make a conscious effort to keep the volume at a moderate level when listening to music, watching TV, or using headphones, and try to take regular breaks to give your ears a rest.
Also, familiarize yourself with the decibel levels of common household objects like hairdryers and blenders.
Research noise levels before events
Your favorite hobbies might include things like attending concerts, cheering at sporting events, or catching NASCAR races. It’s exciting to experience fun events and activities like these, just remain aware when your plans may expose you to excessive noise levels. Fortunately, you can get high-quality earplugs designed specifically for music and entertainment settings, which will help you safely enjoy the experience without compromising the sound quality.
Use noise-canceling headphones/earbuds
If you frequently use headphones or earbuds, consider upgrading to noise-canceling headphones. These devices actively reduce external noise, allowing you to enjoy your music or podcasts at lower volumes while still maintaining sound clarity. Beyond noise-canceling headphones, here are some other types of headphones that may be better for your ears!
Know the safe listening limits
Understanding safe listening limits is essential for preventing noise-induced hearing loss. As a general rule, sounds at or above 85 decibels (dB) can potentially harm your hearing if you’re exposed to them for an extended period. Familiarize yourself with the decibel levels of common sounds, and try to limit your exposure to loud places or protect your ears when it’s unavoidable.
Get regular hearing checkups
Regular hearing checkups with an audiologist are important for monitoring your hearing health — here’s why we recommend getting them annually. Early detection of hearing issues makes it possible to address them more effectively and prevent further damage. Your hearing health professional can provide personalized guidance on protective measures and treatments if necessary.
Look for quiet places to take a break
In a world filled with constant noise, take time to embrace silence. Pay attention to your surroundings, especially in noisy environments. If you find yourself having to shout to be heard, or if sounds seem uncomfortably loud, it’s an indication that the noise levels are potentially reaching damaging levels. Give your ears a break by seeking out quiet environments where you can relax and enjoy the silence for a little while.
As with all things hearing related, your audiologist or hearing heath professional is the best source for information on protecting your hearing. The tips above are not meant as medical advice or to replace any consultation with a hearing healthcare professional.
Protecting your ears is a lifelong commitment! Encourage your friends and family to be proactive and mindful of noise exposure, too. Learn more about the different types of hearing loss here, including noise-induced hearing loss.
