Take care of your health even as the temperatures soar.
As the temperatures rise during the summer months, it becomes increasingly important to take active steps to protect ourselves. The heat can be particularly challenging for older adults, so for seniors wondering how to stay healthy in the heat, we’ve got you covered.
Use these tips to safely enjoy the summer months:
- Stay hydrated
- Use multiple methods of sun protection
- Seek cooler environments
- Plan outdoor activities wisely
- Stay connected with others
- Address heat symptoms quickly
Let’s learn more about how to stay healthy in the heat below, and remember to check in with your doctor if you have any questions or health conditions.
Stay hydrated
One of the most critical aspects of staying healthy in the heat is maintaining proper hydration. Seniors are more susceptible to dehydration, which can lead to serious health complications — particularly during hot weather.
Make sure you drink plenty of fluids throughout the day, even if you don’t feel thirsty. Water is the best choice, but you can also opt for fruit-infused water, herbal teas, or electrolyte-rich beverages. (Get inspired to mix it up with some of our favorite summer drink recipes!) Limit your intake of caffeinated and alcoholic drinks, as these often have a diuretic effect that can deplete your body’s water stores instead of adding to them. Other tips for staying hydrated include carrying a reusable bottle and eating hydrating foods.
Use multiple methods of sun protection
By using a combination of sun protection methods, you can make it through the season sunburn-free! When venturing outside, dress in lightweight, loose-fitting clothing that allows your skin to breathe. Choose light colors that reflect the sun’s rays rather than absorb them. Complete your outfit with a wide-brimmed hat and sunglasses to protect your face and eyes.
You should always apply sunscreen with a high SPF rating to shield any exposed skin from harmful UV rays. Set reminders to reapply it every two hours, especially if you’re sweating or swimming, and don’t neglect often-forgotten areas like your ears and feet!
Seek cooler environments
On scorching hot days, it’s smart to stay indoors as much as possible or find shelter in air-conditioned spaces. Spending prolonged periods outdoors in extreme heat can lead to heat exhaustion or heat stroke, which are potentially life-threatening conditions for older adults. If you don’t have access to air conditioning at home, consider visiting public places like shopping malls, libraries, or community centers that provide cool environments. Alternatively, you may want to invest in a portable or window-unit air conditioner (and plenty of fans) to create a comfortable living space.
Plan outdoor activities wisely
If you enjoy spending time outdoors, plan your activities wisely to avoid the peak heat hours. The sun’s intensity is strongest between 10 a.m. and 4 p.m., so try to schedule outdoor pursuits in the early morning or late afternoon when the temperatures are cooler, and the sun’s rays aren’t as strong. Keep an eye on weather forecasts and listen to heat advisories issued by local authorities before you finalize your plans. To avoid overexertion, focus on gentle exercises like walking or swimming. No matter what you’re doing, remember to listen to your body, take frequent breaks, and find shaded areas to rest and cool down when you feel you need it.
Stay connected with others
Maintaining regular communication with family, friends, or neighbors can matter even more during heat waves. Stay in touch regularly with family and friends to make sure they are staying safe. You can also ask them to check on you periodically, especially if you live alone. A captioned CapTel phone makes phone calls easier for seniors with hearing loss. Here are some tips for CapTel users during the summer to make sure you can stay connected no matter what your plans are!
Address heat symptoms quickly
Be mindful of the signs of heat-related illnesses, including dizziness, rapid heartbeat, headache, nausea, confusion, or excessive sweating. If you experience any of these symptoms, seek immediate medical attention. Brush up on the CDC’s advice for different types of heat illness and how to manage your symptoms.
Remember, your health and well-being are the most important things you have. Stay cool, stay hydrated, and stay safe this summer with these tips on how to stay healthy in the heat!
