Nurture and enhance your relationships with others using these helpful hints.
Research shows that maintaining social relationships is an essential factor in our overall health and wellbeing. One measure of the health of our social relationships is called social wellness. It refers to the way we tend to our relationships and our ability to foster genuine connections with others. To flex your social muscles, start with these social wellness tips for seniors to help enhance your relationships:
- Make new connections
- Keep important people close
- Get involved in the community
- Ask for help
Find out more about these tips for successfully cultivating social wellness in your life below.
1. Make new connections
Indulging in a new hobby or leisure activity is a fun and engaging way to meet new people and enhance your social wellness. Find activities that you enjoy – or have always wanted to try – and use them to surround yourself with others who share your interests. Whether it’s a book club, dance class, or hiking group, getting out of your comfort zone and putting yourself out there may prove socially beneficial for you and others.
Need more social activity ideas? Check out these healthy hobbies to help you stay physically and mentally fit here.
2. Keep important people close
Stay true to the old saying, “make new friends, but keep the old.” Another social wellness tip is to nurture existing relationships with friends and family members that you appreciate. Staying in touch with these important people over the phone or in person can help deepen your bond and provide opportunities for mutual support.
If hearing loss prevents you from reaching out to those you care about over the phone, learn how a captioned telephone can help you catch every word.
3. Get involved in the community
Volunteering your time or talents to your community can be an incredibly rewarding experience that can help cultivate social wellness. Not only will you have the chance to feel good about helping people in need, but you can also begin to bolster relationships with others in your community that share a common goal.
Find different ways you can be charitable on our blog.
4. Ask for help
Everyone needs help from time to time. Part of nurturing your social wellness is being okay with asking for a hand from others when you need it. Whether it’s a ride to the market, help with household chores, or a shoulder to lean on if you’re feeling blue, letting others care for you is a healthy sign of social wellness.
These social wellness tips for seniors can help you develop and nurture healthy relationships with others for years to come. Find more articles for seniors on our senior living and independence blog today.
