While things like hearing loss and vision problems are common and natural parts of aging for many people, depression – while common – is not something that should be seen as natural at any age. Here are some facts about depression in older adults as well as some signs of depression to look for in yourself and family members or friends:
How common is depression?
More than 6.5 million Americans aged 65 years or older struggle with depression. Many people who have depression late in life have been struggling with it for many years. But for others, this is the first time they have experienced the illness. Depression has various causes in older adults, but it often goes unnoticed because many people mistake it as grief or as the result of another illness, and it can be difficult to determine depression right away. When one is experiencing grief at the loss of a loved one, he or she can still find moments of pleasure – laughing at a good joke, for example. On the other hand, when someone has depression, he or she often feels constant despair and has a hard time experiencing joy, even in typically joyful circumstances.
What are symptoms in older adults?
- Irritability
- Insomnia
- Loss of appetite and/or weight loss
- Memory problems
- Confusion
- Vague but continuous complaints, often of pain
- Seeking help often
- Moving slowly
- Social withdrawal
What are some methods to cope?
At any age, depression has varying causes, but it’s important to remember that it’s not something someone can just “snap out of.” Here are some of the best ways to directly confront depression:
- Keeping a journal can help older adults chronicle which events or times of the day that you feel worst. After a few weeks, you can look for patterns and learn to avoid situations that may cause you to feel down. Sometimes just having a place to express your emotions can help get some of these thoughts off of your chest.
- Exercise can help your body release natural endorphins which help to improve your mood. Eating a well-balanced diet that’s rich in fruits and vegetables can also help you feel better overall.
- Schedule fun things to do with loved ones or for yourself. Many experts agree that it’s important to treat yourself to one fun thing every day to help maintain a healthy and happy outlook.
If you have depression, see a doctor, who can help you find the best treatment for you, which is often a combination of medication and cognitive behavioral therapy.
